24 Aug 3 Keys for a Healthy Work-Life Balance
Many people seem to think that pursuing a healthy work/life balance is an impossible goal. Between managing relationships at home, busy workloads, and juggling other hobbies, most people feel stressed and overwhelmed with everything on their plate. The key to a healthy work life and personal life is balance. Here are a few tips that can help you gain that right balance in your life:
Unplug at home
Leave work at work, if possible. Turn off any work notifications and put your phone and laptop away to build relationships with those you love. When continually connected to work at home, you can easily burn out and not allow time for family.
Are you ever stressed out just looking at your calendar? Don’t over-schedule yourself or overcommit to activities both personal or work related. Delegate, and learn to say no when it’s not possible.
Take time each day for regular exercise. Besides physical benefits, exercise helps to decrease stress, boost your immune system and help you cope with adversity. Be sure to get the sleep you need every night and eat healthy.
The most important tip is to figure out what balance works best in your life. What do you do to create a healthy work/life balance? Comment below and share with us.